Women's Health

Fertility Diet and Exercise Plan – What Works For You

Your daily diet and exercise is important to your overall health and well-being. But it is even more crucial when you’re trying to get pregnant naturally or through assisted reproductive technology such as IUI or IVF. I didn’t know much about this when I was going through my IVF journey. But I’d like to share …

Men's Health

Men’s Health Awareness Month – How Women Can Help

With everything going on nowadays – COVID-19 pandemic, civil unrest, and overall daily stressors, it’s easy to ignore one’s health issues. If your spouse or partner is like mine, he avoids going to the doctor at all costs. My husband practically has to feel like he’s “dying” if he really needs to make an appointment …

Emotional Health

Your Mental Health Matters – Mental Health Awareness Tips

Mental Health Matters – that has been the growing mantra the last few years to bring compassion of people’s lives to the forefront of national attention. Mental health awareness is essential. May is Mental Health Awareness Month. It highlights the issue of how important our mental health is. On the last week of April, National …