Product: One A Day Men’s and Women’s Pre-Pregnancy Multivitamin
Cheapest Place to Buy: Amazon
Size: 1 Couple’s Pack
Product Quantity: 60 (30 softgels for women and 30 tablets for men)
Ratings: 9 out of 10
Before even conceiving, one should prepare their body to be at optimal health for both men and women. One of those ways is to take the best prenatal multivitamins for women and multivitamin for men. Many doctors recommend to start taking a prenatal multivitamin at least 3 months before trying to conceive. They should have at least the bare minimum of vitamins and minerals listed below. There are so many out on the market now, prescription or over the counter – I chose to do a review on the One A Day Men’s and Women’s Pre-Pregnancy Multivitamin – best prenatal multivitamins for myself and husband.
For women there are many benefits of taking a prenatal vitamin. They contain many vitamins and minerals. Their Folic acid, Vitamins E and D, Calcium, Iron, and Omega 3-DHA are especially important for a women’s health and developing fetus. Eating a healthy diet is always a wise idea — especially during pregnancy. It’s a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother’s diet.
Folic acid is a protection guard for both the mother and baby during pregnancy. Folic acid is one of those prenatal vitamins that increases a woman’s fertility and is taken even before conceiving. During pregnancy, folic acid fights congenital abnormalities, supports brain function in developing fetus, and prevents neural tube defects in fetus.
About 800 mcg of folic acid is recommended. One A Day Pre-Pregnancy Multivitamin contains 800 mcg of folic acid per serving (1 softgel).
Vitamins E and D are essential in a prenatal multivitamin. Vitamin E works to repair cells and is an essential nutrient for a woman’s ovaries. Vitamin D is obtained through healthy exposure to sunlight, however many people are considered deficient nowadays. Vitamin D is essential for the development of healthy hormones.
One A Day Pre-Pregnancy Multivitamin has 30 IU for Vitamin E and 400 IU for Vitamin D per serving (1 softgel).
Calcium is one of the most important ingredient in prenatal vitamins. Calcium is a mandatory requirement for mother’s muscles and bones. It is also needed for development of fetal bones during pregnancy. It helps sustain normal heart beat and helps prevent preeclampsia.
About 1200mg per day is the advised dosage of calcium. One A Day Pre-Pregnancy Multivitamin only contains 200 mg of calcium per serving (1 softgel).
Iron is an important component present in most prenatal supplements and is extremely critical during pregnancy. Iron supports nutrient transport mechanism in the mother and baby. Iron aids in the process of synthesizing hemoglobin, reduces anemia, and helps in maintaining a healthy immune system.
30mg of iron per day should be consumed. One a Day Pre-Pregnancy Multivitamin has a single serving of 28 mg (1 softgel).
Omega 3 – DHA is another major ingredient found in most prenatal supplements. It improves female fertility to increase a woman’s egg quality. It is the most abundant fatty acid found in the brain. The lack of this essential fatty acid causes a major setback to fetal development. DHA is essential to both the mother and baby. DHA works to enhance baby’s brain, nerves, and vision through the placenta and later through breast milk.
Around 200mg a day of DHA is a recommended dosage. One A Day Pre-Pregnancy Multivitamin has a serving of 235 mg of Omega 3 Fatty Acids and 200 mg of DHA per serving (1 softgel).
It is recommended for men to also take a pre-conception multivitamin to improve their overall fertility and health. Recent studies suggest a clear link between antioxidant levels and sperm health. Powerful antioxidants such as, Folic Acid, Vitamins C, E, Selenium, Zinc and Lycopene support a man’s healthy sperm. Men can benefit by beginning to use pre-conception multivitamins for at least 3 months while trying for conception.
Folic acid is not just beneficial for women but for men as well. It improves the health of the sperm and its offspring.
The National Institutes of Health recommends that adults consume 400 mcg of dietary folate per day. One A Day Pre-Conception Multivitamin has 500 mcg per tablet.
Vitamin C helps to protect and keep cells healthy. It maintains healthy skin, blood vessels, bones and cartilage. It also helps with wound healing.
The recommended daily intake of Vitamin C for men is 90 mg. One A Day Pre-Conception Multivitamin has 100 mg per tablet.
Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals, which can harm cells, tissues, and organs. Vitamin E is essential to keep the immune system strong against viruses and bacteria.
The recommended daily amount of Vitamin E for adults is 15 mg per day. One A Day Pre-Conception Multivitamin has 45 mg per tablet.
Selenium helps the immune system work properly and aides in reproduction. It also helps prevent damage to cells and tissues. Low selenium in men can cause infertility by lowering sperm motility and semen quality.
The recommended dietary allowance of selenium for men is 55 mcg per day. One A Day Pre-Conception Multivitamin has 55 mcg per tablet.
Zinc contributes to semen and testosterone production in men according to the American Pregnancy Association. Zinc helps with making new cells and enzymes, processing carbohydrate, fat and protein in food, as well as wound healing.
The Office of Dietary Supplements at the National Institutes of Health recommends that men receive a daily intake of 11 mg of zinc. One A Day Pre-Conception Multivitamin has 15 mg per tablet.
Lycopene helps in combating free oxygen radicals which causes men’s fertility. The antioxidant lycopene is known to get rid of these radicals.
The recommended daily intake of lycopene varies from 6 to 30 mg. One A Day Pre-Conception Multivitamin has 6 mg per tablet.
Recommendation and Rating: 9 out of 10
My husband and I both used this prenatal multivitamin – One A Day – during our fertility journey to conceive. It takes two to make a baby so we wanted to be on our best health status before conceiving after finding out about our infertility diagnosis. This choice was the best prenatal multivitamins for us.
According to our doctor, it had most of the recommended vitamins to look for with the right amount of dosage. Since it was an over the counter medication, it was easy to obtain. And it just was convenient because it came as a couple’s pack. I didn’t have to search for different multivitamins for myself or my husband while at the store. I haven’t come across another couple’s pack for multivitamins that aids in conception.
We both decided to take our prenatal multivitamins at dinnertime. Taking it together helped us remember to actually take it. I didn’t want to take it in the morning due to my morning sickness of feeling nausea and we had different breakfast routines. We both didn’t have any issue with the taste or swallowing it. The women’s pill was a softgel and the men’s was in a tablet form.
We give One A Day Men’s and Women’s Pre-Pregnancy Multivitamin a rating of 9 out of 10 – just because it didn’t have the recommended dosage of calcium for women. You would have to take another calcium supplement or make sure you get enough servings of calcium in your daily diet. It truly is designed to help couples give their baby a great start. It is free of gluten, artificial flavors, dairy, and artificial sweetener.
As with any prenatal multivitamin, it is recommended to consult with your doctor first to determine what is best for your unique health needs. The material provided here is for educational purposes only and is not intended for medical advice, diagnosis or treatment.
Hope this product review helped and good luck conceiving!